Wednesday, May 23, 2012

Tuscan bean & tuna salad

serves 4

ingredients
1 small onion, finely chopped
2 x 400g/14oz cans butter
beans, drained
2 tomatoes, cut into wedges
175g/6oz canned tuna in oil,
drained
2 tablespoons chopped fresh
flat-leaf parsley
For the dressing
2 tablespoons olive oil
1 tablespoon freshly squeezed
lemon juice
2 teaspoons clear honey
1 garlic clove, crushed

• Put the onion and butter beans in a
bowl, and mix well. Add the
tomatoes. Flake the tuna with a
fork, and add it to the mixture
together with the parsley.

• To make the dressing, mix together
the oil, lemon juice, honey and
garlic in a screwtop glass jar. Seal
the jar tightly, and shake until the
dressing thickens.

• Pour the dressing over the salad.
Toss the ingredients together, and
serve straight away.

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